![]() These look pretty easy to pull off but take a toll on the abs. Try lifting your legs in the air and crunching for a more challenging workout. Mi objetivo como Entrenadora Personal es ayudarte a verte y sentirte mejor que ayer, por medio de la actividad fĂsica. Make sure that one knee drives in while your opposite leg shoots out, as your goal is to get your elbow as close to the knee as you can while keeping your shoulder blades off the ground. Apart from working on your abdominal muscles, this variant works on your obliques as well as thighs. Get your legs into a 90-degree position and then alternate side to side by bringing your right elbow to your left knee and then doing the same with your left elbow and your right knee. Press your lower back into the floor and bend knees while keeping feet flat on the floor. All summed up this workout will take you 20 minutes to complete. ![]() Then bring your shoulder blades up off the ground, tucking your chin into your chest. Step-by-step guide Lie on your back on the floor (or, preferably, on a mat for some support). You get to rest for 10 seconds between exercises and 1 minute between rounds. Your hips should tilt inward to crunch your abs. Exhale and lift your feet off the floor and raise your knees upward and inward toward your chest, keeping your knees at a 90 degree angle. No matter what workout modality you doHIIT, Pilates, Yoga, you name it. Inhale, contract your abs toward your spine. When it comes to moves that work your core, the bicycle crunch is the gold standard. To perform proper bicycle crunches, you lie down on the ground and place just your fingertips on your temples with your elbows open. Place your hands on the floor by your side. This exercise helps you strengthen both your upper abs, as well as your lower abs and obliques, as you are practically performing a full core movement if you do it in the right way. In the event you have managed to perfect standard crunches and are willing to try performing an exercise that could help you work out more areas, you may need some tips on how do a proper bicycle crunch.
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